Welcome!

Your Mental & Health Coach

 

WHAT PEOPLE SAY

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Services

Meditation

HYPNOTHERAPY

Hypnosis is a treatment option that may help you cope with and treat different conditions. I will guide you into a deep state of relaxation (trance-like state). While you’re in this state, I make suggestions designed to help you become more open to change or therapeutic improvement. Trance-like experiences aren’t all that uncommon. If you’ve ever zoned out while driving or daydreaming, you’ve been in a similar trance-like state.

Want to see if this is for you? Book a FREE call!

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TIME LINE THERAPY

Time Line Therapy® involves treatment at an unconscious level and allows you to surrender negative emotions linked to past experiences and transform your internal programming. techniques allow you to work at the unconscious level and release the effects of past negative experiences and change “inappropriate” programming in minutes rather than days, months or years.

Wellness Coach

NEURO-LINGUISTIC PROGRAMMING

Most people communicate their feelings in different ways. For the most part, they unconsciously communicate how they are feeling. Their tone of voice, volume, rate of speech, facial expressions or the words they use tell you what is going on emotionally. I am trained to detect minute clues in the behaviour and communication of my clients. This enables me to understand you in depth and to uncover the limitations that you have imposed on yourself. 

NLP is suitable for anyone who wants to change, improve and generally achieve more in their life. We let go of limiting beliefs so you can live a full life.

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LIFE COACHING

As an internationally recognised and highest level of life coach, I combine all my training together with a touch of my own personal experience with anxiety, OCD and depression.

Through our coaching sessions, I can find out what areas in your life need coaching.  If you feel overwhelmed, talk negatively to and about yourself and feeling like you're always running on empty - life coaching is for you.

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FOOD RELATIONSHIP PROGRAM

Are you one of those people that is always on a diet? Struggling to lose weight or have a really bad relationship with food? This program is for you! I combine NLP, TLT, Hypno and life coaching to get you out of this cycle. You'll be surprised what a difference one session can make. Book in a call to see if this program suits you.

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12 WK MOOD LIFTER PROGRAM

A 12 week program where I combine NLP, TLT, Hypno, Life Coaching and Breath work with active movement. 

This program offers 1-1 coaching, group coaching with likeminded people and an easy to follow fitness program. This program is the ultimate transformation program. Expect to feel confident in your skin, asking for a pay rise and develop amazing new relationships.

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THE UP-LIFT CLUB

ONLINE FITNESS

I have been a Personal Trainer for over five years and have trained beginners to athletes. All my programs are personalised and tailored to your needs. The programs can be tailored around the equipment that you have access to or it could be body weight. Book in a free call to discuss. Programs starting at $20 a week.

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BREATHWORK

Breathwork refers to breathing exercises or techniques. We breathe around 22.000 times a day., but we do this unconsciously. With breath work we focus on breathing consciously which we use to improve mental, physical and spiritual well-being. Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.