Fitness for mental health




"Daphne is an amazing personal trainer. She is very motivating, without being annoying. She is incredibly responsible, she was always on time or early for our sessions. I also felt like she cared about me as a person - I cannot believe the tiny details of my life she remembered!"

Elizabeth Gulland

"Daphne has been a tremendous help to me since I started training with her in April last year. After finishing my studies last year, I wanted to build up my fitness & health and improve my competitive sabre fencing.
Daphne has enthused about researching my sport to keep my training directly useful - and she knows when to encourage and when to push me! I find that I've been enjoying sessions as well as seeing great results."


I have been training with The Mood Lifter for a few months now. My favourite thing about her is that she is really encouraging and motivating. When I think I can only do 10 reps, she is pushing me to do 12. I am really glad I am training with her and will continue for as long as I can!