The Mood Lifter Challenge
A 10 week program to create a happier and healthier YOU!
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Do you you want to feel confident in your body and in yourself?
Do you finally want to enjoy exercise? I understand movement will look different for every body. Do you hate going to the gym? No problem!
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Do you want to take control of your mental health and create structure if your life?
Do you want to have a community of likeminded women?
Do you want to fall in love with yourself?
Do you want to be understood?
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ARE YOU READY FOR A POSITIVE MINDSET?
THIS CHALLENGE IS FOR YOU!
Life Changing Package
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5 x 1:1 Coaching sessions
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10 x 1:1 Personal Training sessions
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Initial 45 minute consult
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Well being questionnaire
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Work sheets
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Weekly group calls
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Home workout videos
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Online JUDGEMENT FREE group
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Personalised fitness programs
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Access to workout app
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PT support and advice
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Mindset Coaching
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Nutrition Support
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Module 1: Routine & Mindset
How often do we feel overwhelmed because we have too much stuff to do? Or we feel guilty when we have free time and we are not utilising this free time? Sounds familiar? We are creating a routine that works for you! We are changing up our mindset by a grateful one by sharing our wins and gratitude with each other.
Module 2: Motivation
Have you ever started the gym/ diet, but gave up after a few weeks because you lost motivation?
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If we cut you open (I know.. Graphic), we won't find motivation inside of you. But why do we feel more motivated on some days than others? We dive deep and discover your main drive with a fun exercise.
