Barbells

The Mood Lifter Challenge

A 10 week program to create a happier and healthier YOU!

Do you you want to feel confident in your body and in yourself?

 

Do you finally want to enjoy exercise? I understand movement will look different for every body. Do you hate going to the gym? No problem!

Do you want to take control of your mental health and create structure if your life?

 

Do you want to have a community of likeminded women?

 

Do you want to fall in love with yourself?

Do you want to be understood?

ARE YOU READY FOR A POSITIVE MINDSET?
 

THIS CHALLENGE IS FOR YOU!
 

Happy Package

  • Initial 30 minute consult

  • Well being questionnaire

  • Work sheets

  • Weekly group calls

  • Home workout videos

  • Online JUDGEMENT FREE group

  • Personalised fitness programs

  • Access to workout app

  • PT support and advice

  • Mindset Coaching

  • Nutrition Support

VIP Package

  • 5 x 1:1 Coaching sessions

  • Initial 45 minute consult

  • Well being questionnaire

  • Work sheets

  • Weekly group calls

  • Home workout videos

  • Online JUDGEMENT FREE group

  • Personalised fitness programs

  • Access to workout app

  • PT support and advice

  • Mindset Coaching

  • Nutrition Support
     

Life Changing Package

  • 5 x 1:1 Coaching sessions

  • 10 x 1:1 Personal Training sessions

  • Initial 45 minute consult

  • Well being questionnaire

  • Work sheets

  • Weekly group calls

  • Home workout videos

  • Online JUDGEMENT FREE group

  • Personalised fitness programs

  • Access to workout app

  • PT support and advice

  • Mindset Coaching

  • Nutrition Support

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Group photo
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Meditation

Well - being Questionnaire

The Mood Lifter's well-being questionnaire gives us a great indication what is not working in your life. We discover what we can work on and what we can improve. This questionnaire sets us up for the 10 weeks ahead. 

Writing on Her Journal

Goal setting session

Our first session where we take 30-45 minutes to go through your well-being questionnaire together. We create behavioural goals that you can implement straight away. We do NOT focus on fat loss goals. One of the most common goal is to start meditating.

Morning Coffee

Module 1: Routine & Mindset

How often do we feel overwhelmed because we have too much stuff to do? Or we feel guilty when we have free time and we are not utilising this free time? Sounds familiar? We are creating a routine that works for you! We are changing up our mindset by a grateful one by sharing our wins and gratitude with each other.

At Home Workout

Module 2: Motivation

Have you ever started the gym/ diet, but gave up after a few weeks because you lost motivation? 

If we cut you open (I know.. Graphic), we won't find motivation inside of you. But why do we feel more motivated on some days than others? We dive deep and discover your main drive with a fun exercise. 

Colorful Food

Module 3: Nutrition

You have probably tried some diets in your life. If you're like me, you've tried them all. We focus on creating freedom around food and making small changes in your diet. 

Fitness Ladies

Module 4: Life goals & confidence

You have 10 weeks with me. I don't want you to fall back in to your old ways of being. So.. I set you up. For life. This module we also focus on confidence. Whether that is body confidence or our personality.

Can you give me one thing you love about yourself?

Jade Roller

Module 5: Self Care

One of my favourite modules of all. We focus A LOT on self care and looking after our physical and mental self.

Why? 

Nobody else will do it for us. We can't pour from an empty cup girlfriend. Towards the end of this program, you will be a self-love queen.

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Is this for you?

If you're still not sure if this is for you.. Book in a FREE call.​

You can ask me questions and we can get to know each other!