A 12 week program to create a happier and healthier YOU!
Do you want to stop the negative self talk?
Would you like to stop the guilt when eating 'bad' food?
Do you feel uncomfortable at the gym or working out?
THIS CHALLENGE IS FOR YOU!
This 12 week program isn't just another fitness or diet program.This is a personalized program of both exercise and lifestyle planning, with each week focusing on a different aspect to work towards achieving YOUR personal goals.
Fortnightly coaching calls with me
Weekly group chats
Online JUDGEMENT FREE group
Personalised fitness programs
PT support and advice
Mindset & Nutrition support
Can't wait to work with you!