A 12 week program to create a happier and healthier YOU!
Are you done with stepping on the scales and beating yourself up? No body fat percentages or weight is measured.
Want to ditch the diets? How many diets have you tried and failed? NO MORE!
Do you finally want to enjoy exercise? I understand movement will look different for every body. Do you hate going to the gym? No problem!!
Do you want to take control of your mental health and create structure if your life?
Do you want to have a community of likeminded women who understand the mental struggle?
THIS CHALLENGE IS FOR YOU!
This 12 week program isn't just another fitness or diet program.This is a personalized program of both exercise and lifestyle planning, with each week focusing on a different aspect to work towards achieving YOUR personal goals.
Initial 45 minute consult
Well being questionnaire
Fortnightly coaching calls with me
Weekly group chats
Online JUDGEMENT FREE group
Personalised fitness programs
Access to workout app
PT support and advice
Mindset & Nutrition support
Can't wait to work with you!