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the mood

lifter

challenge

A 12 week program to create a happier and healthier YOU!

Do you want to stop the negative self talk?

Would you like to stop the guilt when eating 'bad' food?

Do you feel uncomfortable at the gym or working out?

THIS CHALLENGE IS FOR YOU!

 

This 12 week program isn't just another fitness or diet program.This is a personalized program of both exercise and lifestyle planning, with each week focusing on a different aspect to work towards achieving YOUR personal goals.

  • Fortnightly coaching calls with me

  • Weekly group chats

  • Weekly presentations

  • Online JUDGEMENT FREE group

  • Personalised fitness programs

  • PT support and advice

  • Mindset & Nutrition support

Can't wait to work with you!

 

Contact

2/150 Stirling HWY

Nedlands, WA 6009 

​​

Tel: 0438044937

themoodlifter@gmail.com

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© 2017 by The Mood Lifter - Daphne den Boer