the mood



A 12 week program to create a happier and healthier YOU!

Are you done with stepping on the scales and beating yourself up? No body fat percentages or weight is measured.


Want to ditch the diets? How many diets have you tried and failed? NO MORE!


Do you finally want to  enjoy exercise? I understand movement will look different for every body. Do you hate going to the gym? No problem!!


Do you want to take control of your mental health and create structure if your life?


Do you want to have a community of likeminded women who understand the mental struggle?



This 12 week program isn't just another fitness or diet program.This is a personalized program of both exercise and lifestyle planning, with each week focusing on a different aspect to work towards achieving YOUR personal goals.

  • Initial 45 minute consult

  • Well being questionnaire

  • Work sheets

  • Fortnightly coaching calls with me

  • Weekly group chats

  • Weekly presentations

  • Online JUDGEMENT FREE group

  • Personalised fitness programs

  • Access to workout app

  • PT support and advice

  • Mindset & Nutrition support

Can't wait to work with you!



3 - 4 Keele Place

Kidman Park SA 5025


Tel: 0438044937


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© 2017 by The Mood Lifter - Daphne den Boer